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Upcoming Courses & Workshops

Date:
Foundations of Yoga Series with JerriLu Atkins Next held on Wed, Oct 25, 2017 at 5:30 pm - 7:00 pm
This enrollment runs from Wed Oct 25, 2017 - Wed Nov 15, 2017
FALL FOUNDATIONS OF YOGA - FOUR WEEK WORKSHOP WITH RPY TEACHER JERRILU ATKINS M.D.
Open to all levels. For beginners this will be a perfect introduction to the basic poses practiced in power vinyasa flow yoga. For experienced yogis this will be a great opportunity to refine and strengthen your practice, ask questions, and work on places where you may be stuck!

Each class will involve breaking down and workshopping key poses followed by a 45-60 minute practice where we will put the work to work on your mat.

 

$35 for the series

$10 drop in

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Yoga for Young Teens-ages 9-12 with Tracey Clery Next held on Fri, Oct 27, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Fri Oct 13, 2017 - Fri Nov 17, 2017
 
Yoga for Young Teens-ages 9-12
 
Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative Yoga games inspire positive peer interactions that are sure to carry into their everyday lives.
 
Fridays 4:30-5:30 pm October 13th through November 17th, 2017

$80 for the series or $15 drop in 
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Buti Yoga Workshop with Emily Selonick Next held on Mon, Nov 6, 2017 at 5:45 pm - 7:15 pm
This enrollment runs from Mon Nov 6, 2017 - Tue Nov 7, 2017
Buti yoga is a WOMEN"S ONLY practice of transformation - inside and out. Through this fun and physical practice you'll unlock what you are truly capable of doing. Buti yoga is a blend of power yoga, tribal dance, high intensity interval training, and deep core work. This practice is done to a badass and upbeat playlist (explicit lyrics included). Buti means "the cure that has been hidden or kept secret" so get ready to dig deep and have fun.

Monday November 6th 5:45-7:15 pm

Members $15 non members $25

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