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Upcoming Courses & Workshops

Date:
Family Yoga Series with Jarhae Zessin Next held on Tue, Mar 28, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Tue Mar 14, 2017 - Tue Apr 18, 2017
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies.
Sprinkled with music, crafts, picture books and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active & passive poses. Family classes provide a wonderful opportunity for bonding while sharing the health and well-being that that yoga brings.

The 6-week series for one adult and one child is $15 per one hour class. Drop in rate $20/class

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Assistant Training Weekend

Yoga Assistant Training with Ashley Roach Deepen your understanding of yoga with hands on assisting. Whether you are a yoga student, teacher or curious about teaching, you will get confident, deep and playful with both physical and energetic alignment in this 3 part training. $75/session or $175 for all 3

Assistant Training-Module 1-Align & Refine with Ashley Roach Fri, Mar 31, 2017 at 5:00 pm - 9:00 pm

Simple is powerful. Learn basic hands on assists while exploring True North Alignment on a physical and energetic level. Experience in your body and others the power of physical alignment and how to build and sustain the energy of earth, water, fire, air and space. By the end of this module you will be proficient in assists that stabilize and support healthy alignment while encouraging greater power and freedom in the pose. Module 1 is open to all levels of yoga practitioner and assistant.
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Assistant Training Module 2-Deep & Twisty with Ashley Roach Sat, Apr 1, 2017 at 2:00 pm - 6:00 pm

Get deep and playful with assisting families of poses: closed hip standing postures, open hip standing postures, twists, backbends and forward folds. These assists support True North Alignment and invite depth and exploration the student may not get otherwise. Module 1 or previous teaching or assisting experience required.
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Assistant Training-Module 3-Purpose & Flow with Ashley Roach Sun, Apr 2, 2017 at 2:00 pm - 6:00 pm

Learn how to assist with purpose and grace as you work with the moving student and classroom. Module 1 or previous teaching or assisting experience required.

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Teacher Training 2017



Module 2 with Julie Kiddoo Ashley Roach Next held on Fri, Mar 31, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Mar 31, 2017 - Sun Apr 2, 2017
Module 3 with Julie Kiddoo Ashley Roach Next held on Fri, Apr 28, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Apr 28, 2017 - Sun Apr 30, 2017
Module 4 with Julie Kiddoo Ashley Roach Next held on Fri, May 12, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri May 12, 2017 - Sun May 14, 2017
Module 5 with Julie Kiddoo Ashley Roach Next held on Fri, Jun 2, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Jun 2, 2017 - Sun Jun 4, 2017
Anatomy Weekend



Level 1 - Functional Anatomy with David Abookire Sat, Apr 29, 2017 at 8:30 am - 5:30 pm

8:30am–5:30pm
• Look at bones, muscles and fascia and discover how the body works as a complete system.
• Dive into joints and ligaments while reviewing specific poses to understand how to reach your fullest potential while preventing injuries.
• Learn alignment, posture and the basics behind safe body mechanics.
• Understand themes in the body so you can promote healthy choices and apply them immediately to your practice.
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Level 2 - Advanced Functional Anatomy with David Abookire Sun, Apr 30, 2017 at 8:30 am - 5:30 pm

8:30am–5:30pm
• Learn about the mechanics behind your joints and how to workshop poses so you can correct, adjust and cue these poses.
• Get busy with an interactive class designed to explore the nuances of joint movements, ask questions and truly understand how our bodies are designed to move safely.
• Leave with an understanding of the mechanics behind anatomy and how to apply movements to keep poses safe for you and your students.
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