This enrollment runs from Fri Jun 2, 2017 - Sun Jun 4, 2017
Yoga Spanish Program
Next held on Mon, May 1, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon May 1, 2017 - Mon May 22, 2017
Este programa da la bienvenida aquellos que son nuevos en yoga y quieren aprender yoga en Español. Dara a los estudiantes las habilidades y herramientas para realizar una clase de Yoga de 60 minutos de potencia. Los participantes finalizaran este programa con herramientas mejoradas de acondicionamineto fisico, confianza y manejo de estres.
Level 2 - Advanced Functional Anatomy
Sun, Apr 30, 2017 at 8:30 am - 5:30 pm
8:30am–5:30pm • Learn about the mechanics behind your joints and how to workshop poses so you can correct, adjust and cue these poses. • Get busy with an interactive class designed to explore the nuances of joint movements, ask questions and truly understand how our bodies are designed to move safely. • Leave with an understanding of the mechanics behind anatomy and how to apply movements to keep poses safe for you and your students.
Level 1 - Functional Anatomy
Next held on Sat, May 6, 2017 at 8:30 am - 5:30 pm
This enrollment runs from Sat Apr 29, 2017 - Sat Apr 29, 2017
8:30am–5:30pm • Look at bones, muscles and fascia and discover how the body works as a complete system. • Dive into joints and ligaments while reviewing specific poses to understand how to reach your fullest potential while preventing injuries. • Learn alignment, posture and the basics behind safe body mechanics. • Understand themes in the body so you can promote healthy choices and apply them immediately to your practice.
Intro to the Yamas
Sun, May 21, 2017 at 3:00 pm - 5:00 pm
Join us for an afternoon diving into the first limb of the 8 limbs of yoga, the Yamas. We will learn about these 5 observances and how to incorporate them into our practice with poses, breathwork, mantra and inquiry to access a greater connection to our world of people and objects.